This is my favorite sleep book. Mary Sheedy Kurcinka, author of the "Spirited Child" temperament books and "Kids, Parents, and Power Struggles" (an excellent all-round parenting primer), takes a holistic "a good night's sleep starts in the morning" approach to sleep problems, from infants to teenagers. Sleep problems are often symptomatic of larger issues around chronic missed sleep, over-scheduling, anxiety, stress, temperament, and unrealistic expectations. This is one of the few sleep books to fully address these problems, rather than recommending behaviorist responses to sleep symptoms that often miss the root cause.
Not content with those "sleep solutions" that rarely work as well as advertised, she walks you down the path of why missed sleep may underly many struggles you and your kids are having, and what to do about it, from a wealth of research-informed and real-world wisdom. She addresses how tension, timing, and temperament can impact sleep, and has specific practical suggestions on how to fine-tune her advice for different temperament styles. And all of this without the crying and the puking and the guilt.
This is one to read cover-to-cover, and take notes. Don't look for the quick fix in here - it doesn't exist. Build yourself the foundation of responsive parenting, reasonable scheduling, understanding your child's temperament, and managing stress and tension (yours as well!). The sleep will follow, sooner than you think.



